log 186: rethink

exercise

As I begin to prepare for the coding and development of Kynetik, I’m thinking more about the process I designed to make an exercise program for a client. With my newfound knowledge of how to work with people of different circumstances, it becomes increasingly difficult to create a “simple” algorithm. Creating a complex algorithm is even more challenging, obviously. I don’t know where to start other than the basics. I’m going back to basic exercise principles and building up from there. While the team is on their vacation, I’m going to be developing a schematic for exercise selection, meso and micro cycles, and nutrition planning. Using technology to coach a client is going to be important, and it’s all going to start at the basics. If I can clearly explain the concepts to a team of coders then it will show in the final product. It’s about time I laid out the entire process from start to finish on how to design a good exercise program for a client. Once again, it’s back to the drawing board for the best ever version of the program builder.