log 93: clarity

exercise

It’s been so long since my mind has felt this clear. Taking the morning to exert myself physically in the gym sets up the rest of my day for thinking and developing. I was unable to workout like I normally prefer while I was living in Paris. While I was there, I worked on my long distance running. I miss going to the gym and lifting weights. The feeling of a clear mind, only focusing on the task in front of me, delivers the sense of tranquility. This is the type of emotion I want my clients to feel when they use my app. Not only the peace from exercise, or the sense of relaxation from the surge of endorphins, but a sensation of well-being. I must focus on making my app’s capabilities bring out those emotions. That’s what I think exercise and movement should do for the body and mind.